Top 5 Super Foods That Help Fight Cancer
Getting diagnosed with cancer is just like walking on narrow path with thorns on both ends. Even though you will walk through it trying to save yourself there is possibility that you may get scratched or your clothes may get torn.
Just like that, Cancer is considered as a life threatening disease which can strike anyone at anytime. You may be eating well, exercising regularly or even avoiding any unhealthy foods, but you still can’t fight any cancer causing agents.
To reduce the risk of cancer you don’t need to take any medication, rather certain foods we normally eat are considered to be fighting against causing cancer. Many foods already available in your refrigerator or pantry are working as a shield protecting your body from the cancer causing agents.
Top 5 Super Cancer Fighter Foods
Although there are many foods that fight against cancer, these 5 super foods come on the top list. These super foods should be made a part of our diet and should be consumed on daily basis to prevent your-self from cancer. These 5 super cancer fighters include:
Cruciferous vegetables include cabbage, Brussels sprouts, cauliflower, kale, watercress mustard greens and broccoli. These vegetables contain antioxidant phyto-chemicals and fibers which protect your body from cancerous agents. Broccoli boosts the body’s fighting enzymes that clear away any cancerous chemicals. These vegetables help in preventing breast, liver, stomach, bladder, lung, skin, and prostate cancers.
Colorful Vegetables and Fruits
Fruits and vegetables are a great source of cancer protectors. If you are a fruit lover grab a grape fruit, some grapes a melon and a handful of juicy berries and blend it with yogurt. This delicious fruit smoothie will not only refresh your taste buds but will also protect your body from any foreign cancerous chemicals. Berries are a great source of antioxidant which helps fight against, skin, and colon, esophageal and oral cancers. Crunchy vegetables like carrots, sweet potatoes and tomatoes are also a good source of cancer prevention. Tomatoes help fight prostate endometrial, stomach and lung cancer. Eat them just right away or make a salad to become cancer free.
Your body needs fats in the right quantity. Both polyunsaturated and monounsaturated fatty acids are an antioxidant that are believed to subordinate the risks of cancer. Nuts, avocado, flaxseeds and seeds are the top sources of healthy fats. Walnuts are known to block any cancerous chemicals protecting against prostate and breast cancers.
A research shows that the people who consumed fish were at a lower risk of developing colon and breast cancer. Best source of fats comes from tuna, salmon fresh water fish and sardines. Do not fry your fish rather bake, boil or poach it. Enjoy your fish with a nice tomato sauce and let your body be cancer free.
Green vegetables are a great source of nutrition and are considered to be anti cancer food. Along with green vegetables whole grains, beans, fortified cereals and breads are rich in folate. A research shows that people who consumed less folate were at a high risk of developing, colon, breast and rectum cancer. Folate is very important for pregnant women. Beans are a rich source of antioxidant and help in preventing cancer.
Your life has a value and purpose, don’t waste it. Lower the risk of cancer by consuming these 5 super food fighters.