Green Smoothies: Delicious and Healthy Recipes!


Green Smoothie: Healthy and Delicious Recipes

 Weight loss is a real problem for most of us. It is difficult to stop oneself from eating food that we love the most. Some of us try doing so but end up starving and start eating even more than before. We look for options that fill our stomach as well as decrease our cravings for sweets and other unhealthy food. Green smoothie is a perfect choice for weight loss also it will get your day start off in a right way. It provides amazing energy and will make you feel great, both outside and inside. I have picked up some easy recipes for making green smoothies. Try one recipe every day and fulfill all your body needs.

Peach Green Smoothie

Preparation time: 1 minute

Cooking time: 1 minute

Total Time Required: 2 minutes

Ingredients: One cup mango chunks, one cup peaches, one banana, six ounces of fresh orange juice, six ounces of water, four handful leaves of spinach, one teaspoon of maca powder (raw), one tablespoon of flax seeds and one tablespoon of chia seeds.

Instructions: Put all ingredients in a blender and blend for five minutes. Serve fresh. This is the recipe for making green smoothie for one person only. You can add a few drops of lemon juice as per your taste.

Benefits: This recipe of green smoothie will help you lose weight since spinach is very low in calories. There are just 23 calories present in hundred grams of spinach. It also contains vitamin C, A and antioxidants that protect from aging. Peaches contain 68 calories only. It has cholesterol reducing nutrients and improves complexion. Peaches improve vision and strengthen joints and immunity system. Orange Juice burns fats as it contains citric acid.

Mango Green Smoothie

Ingredients: One banana, two cups of mango chunks, six ounces of water, six ounces of orange juice, one teaspoon of maca powder and chia seeds, spinach leaves about four handful.

Instructions and benefits: Blend all ingredients until and evenly smooth drink is formed. Enjoy it chill or at a room temperature. Spinach has a lot of elements of antioxidants. It improves metabolism. Flax seeds help to fight from breast cancer and keeps heart healthy. Chia seeds help in stabilizing levels of blood sugar. Also it gives instant energy and boosts metabolism.

Strawberry Green Smoothie

Ingredients: one banana, six ounces of water, six ounces of apple juice, two cups of chunks of strawberries, spinach and acai powder.

Instructions and benefits: Blend all ingredients very well and serve fresh. This smoothie is rich in contents of apple, strawberry, spinach and acai powder. Apple is useful for metabolizing caloric content, it improves memory also. Acai powder has anti-aging supplements, it improves digestion and eliminates toxins from the body. Strawberries are best for improving cardiovascular system of human body.

Matcha Green Smoothie

Ingredients: Half teaspoon of matcha powder, one banana, one cup of strawberries, spinach three handfuls, four ounces of apple juice, six ounces of water, one tablespoon of flax seeds and chia seeds

Instructions and benefits: Blend all and serve fresh. This smoothie contains matcha powder that eases constipation and has anti-aging elements. One should consume this type of green smoothie at least once a week to have a full set of benefits plus achieving weight loss.

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