Stress Relief Through Meditation
There is a growing body of evidence to suggest that meditation can offer dramatic results in relieving anxiety, depression and stress. There are many forms of meditation, so how do you find the right type for you? Here are some explanations of different ways to meditate, which might be helpful if you’re not well versed in the world of alternative living. With no negative side effects or drug interactions, meditation is a safe, natural way to treat depression, stress and anxiety.
Guided visualization is one form of meditation which is best accomplished with a personal guide – or at least a tape. Guided visualizations can assist you in traveling to a peaceful inner space – you can learn to go to that “happy place” any time you feel overwhelmed, anxious or stressed out. This form of meditation can also be used to heal physical issues by traveling in the mind to the injured area in the body and clearing blocked energy.
Another helpful form of meditation for depression, stress and anxiety is yoga. Yoga is a form of meditation that is combined with stretching, physical strength training, and deep breathing. Yoga can bring a very physical aspect to the mental and spiritual nature of meditation and is excellent for relaxation and the cultivation of both mind and body.
Another active type of meditation is tai chi – a physical meditation which helps to circulates energy (or chi) in the Tai chi promotes robust physical health and vitality, as well as deep mental peace and clarity. True tai chi masters often live to be quite old and are masters both of their bodies and their minds, completely conquering depression, stress and anxiety.
Sitting meditation is the most common form of meditation practice. Sitting focuses on the breath and aims at quieting the mind in an effort to gain a sense of freedom from the constant internal chatter most people experience. Sitting meditation is certainly the easiest form of meditation to practice untrained and on your own, although working with a teacher can speed the process of learning to quiet the mind. All you need to do is sit – just practice letting thoughts arise and then pass without giving them energy. Sitting meditation can be done for short or long periods of time each day to cultivate inner quiet and peace.
There are many benefits of meditation, including a natural reduction in stress, depression and anxiety. The best stress relief comes from the internal ability to manage stress and to release things which aren’t serving your highest good. A great benefit of meditation – in all its different forms – is that it can be done almost anywhere, at any time to change the mental state and increase feelings of happiness, calm, and well-being.
Meditation has been considered a holistic form of healing for thousands of years due to its ability to promote a deep state of physical and mental relaxation. This state can be accessed more easily with consistent practice. Meditation brings your focus to the present, which can help to form a sense of healthy perspective on stressful situations as well as helping us to not focus on negative situations. Meditation also enhances sleep and has been shown to reduce the amount of overall sleep a person needs each night. The best stress reliefis always accomplished by the most natural, holistic means which can promote self-awareness and personal growth.